Schedule a Private Session within 14 days of receiving this flyer - Get a 30% discount ($70/hr)
Refer a friend for the FAST-Start - Get 1-hour free on your next Private Session (2hr session min.)
Ask how you can receive up to three additional 1-hour free discounts
Private Skills Session - New Rider Suggestion #1
Seated Pedaling Mechanics (intermediate and experienced riders / racers)
Following this result-producing session, nearly all riders experience an immediate speed increase of 1-2 mph. This speed increase is initially noticeable for shorter durations, which then become longer as you continue to develop better pedaling habits and increase greater power throughout the weaker areas of the pedal stroke. Coach Brinton leads by example and uses these same proprietary pedaling mechanics to remain a top international competitor. (2 hours)
Private Skills Session - New Rider Suggestion #2
Pinpoint Lactate Threshold (intermediate and experienced riders / racers)
Progressive Hill Intervals are ideal for determining Lactate Threshold (HR of maximal sustainable effort). This session enable you to accurately determine your training zones for better executed workouts and you will get FAST! As you continue the intervals on your own you will experience measurable speed improvements each week, while developing your climbing and TT endurance and pacing ability. You will also receive detailed instructions for doing the intervals on your own. (2 hours)
Beginning riders benefit most from practicing Coach Brinton's five key fundamental skills before climbing, safely descending, and riding in traffic. Experienced riders typically learn these skills faster, also enabling us to head into the hills. These five fundamental skills are designed to rapidly improve your bike control, confidence, road safety, and accelerate your learning when practicing more advanced skills. This session will be custom tailored based on your experience level. (2 to 2.5 hours)
TeamBrinton members can schedule a private session of your choice
